Here are some of the most common running and sports injuries. What they are and how to prevent, treat and rehab them. 7 out of 10 new runners experience an injury in the first 6 months which could be avoided with a focused training program and proper stretch and recovery regime.
Most of these type of sports injuries will require soft tissue treatment to help speed up recovery. A prescribed rehabilitation program to achieve full recovery and strengthen area to avoid future reoccurrence. Correct diagnosis and treatment is essential and prevention of a compensatory injury or reoccurrence essential, some injuries take longer than others to repair and a return to activity too soon may further damage the muscles, tendons causing further pain and discomfort and a much longer recovery period