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Sport Injuries
Here are some of the most common running and sports injuries. What they are and how to prevent, treat and rehab them. 7 out of 10 new runners experience an injury in the first 6 months which could be avoided with a focused training program and proper stretch and recovery regime.   
Most of these type of sports injuries will require soft tissue treatment to help speed up recovery. A prescribed rehabilitation program to achieve full recovery and strengthen area to avoid future reoccurrence. Correct diagnosis and treatment is essential and prevention of a compensatory injury or reoccurrence essential, some injuries take longer than others to repair and a return to activity too soon may further damage the muscles, tendons causing further pain and discomfort and a much longer recovery period
Runners Knees
1.Runners Knee.pdf
Achilles Tendinitis
2.Achilles.pdf
ITBS
Iliotibial Band
Syndrome
3.ILIOTIBIAL BAND.pdf
Plantar
Fasciitis
4.Plantar Fasciitis.pdf
Shin Splints
5.Shin Splints.pdf
Hamstring
6.Hamstring.pdf
Stress Fracture
7.Stress Fractures.pdf
Calf Strain
8.Calf Strain.pdf
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