A. The session is typically 1 hour long which includes initial consultation before the relevant treatment commences. This helps establish a more effective and beneficial outcome. The session then ends with summary of exercises and activities that may assist recovery.
Q. How should I dress? A. Comfort, relaxation and effectiveness are the prime focus. Shorts are often the most suitable form of dress especially if legs are to be massaged or range of movement exercises performed. Q. What should I bring?
A. If you are a runner then it is advisable to bring along your training shoes especially if your appointment is injury related to lower back, hip, leg or foot.
Q. How frequent do I need to be treated?
A. This will depend on a number of factors and variables such as injury type and location. Or perhaps if client participates in sports event such as running, cycling or tennis on regular basis may wish to consider massage as part of their regular training regime to potentially avoid the risk of injury and improve performance.
Q. Can I discuss appointment before booking? A. We are more than happy to discuss appointments prior to making any commitment to book. This may help select appropriate treatment and even prior to treatment commencing place you at ease.
Q. Can I discuss injury before booking? A. We are more than happy to discuss injury and assist in recovery process prior to booking appointment. We know what it’s like to be injured and the frustration it causes, the sooner we can start the healing process and establish road to recovery the better you will feel.
Q. What time does the clinic open? Monday to Friday from 8.00 am until 8.00 pm Saturday 8.00 am until 11.00 am last appointment Sunday for theSRSSunday Recovery Service 5.00 pm until 8.00 pm To you - if required our team can come to you. We often carry out on site; office, home or outdoor massage services. Call for more information 07896 583297 Q. Can I have evening appointment?
A. Appointments are available during most evenings of the week check online booking system or call for information 07896 583297 we are happy to accommodate your time requirements as best possible.
Q. I just want a pre-race massage is this something releaf can do?
A. Pre event massage is one of our specialised fields we can ensure you of quality of service and assist in optimising your performance for race day.
Q. I have painful muscles what should I do?
A. initial action should be to ice if there is any inflammation or heat being generated from injured area. If pain causes discomfort after ice and period of rest stop any planned activities if possible and seek professional advice.