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The injury zone aims to help you identify, find out more and take the necessary action towards recovery.
Common sports injuries covered include those to the:
Neck
Shoulders
Arm/Elbow
Wrist/Hand
Upper & Mid Back
Lower Back
Buttocks
Groin
Thigh
Knee
Lower Leg
Foot
Common sports injuries covered include those to the:
Neck
Shoulders
Arm/Elbow
Wrist/Hand
Upper & Mid Back
Lower Back
Buttocks
Groin
Thigh
Knee
Lower Leg
Foot
Perhaps more commonly known as one of the following;
Plantar Fasciitis
Achilles Tendinopathy
Shin Splints
Calf and Ankle Strains
ITB runners knee
Patella Pain
Hamstring and Groin Strains
Piriformis Syndrome
Neck nerve route compression
Frozen Shoulder
Rotor Cuff injury
Use the tables above or select the area of body part on the image to go directly to specific sports injury (what, why, how, treatment and exercises).
Plantar Fasciitis
Achilles Tendinopathy
Shin Splints
Calf and Ankle Strains
ITB runners knee
Patella Pain
Hamstring and Groin Strains
Piriformis Syndrome
Neck nerve route compression
Frozen Shoulder
Rotor Cuff injury
Use the tables above or select the area of body part on the image to go directly to specific sports injury (what, why, how, treatment and exercises).
Welcome to the Injury Zone
Click where it hurts
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